Do you feel overwhelmed by stress as a grandparent raising grandchildren in today’s fast-paced, social-media-saturated world? Are you searching for ways to nurture resilience in both yourself and your grandkids, while struggling to move past perfectionism and the fear of failure? The unique challenges that come with kinship care can leave you feeling isolated and exhausted, as you navigate trauma, financial strains, and emotional upheaval within your family.

I’m Laura Brazan, and I found myself suddenly responsible for my grandchildren, learning firsthand the emotional weight and transformation this role requires. Over time, I discovered that resilience isn’t something you’re simply born with—it’s a vital skill that can be learned and modeled, no matter your age or circumstances.

Welcome to "Grandparents Raising Grandchildren: Nurturing Through Adversity." In this episode, Dr. Kate Lund, clinical psychologist and author of "Bounce" and "Step Away," reveals her evidence-based approach to building resilience in caregivers and children alike. We’ll discuss practical techniques for self-care, overcoming the comparison trap of social media, and breaking the cycle of perfectionism. You’ll hear inspiring strategies to help you manage stress, cultivate authenticity, and foster lifelong resilience in your family.

For more information on Dr. Kate Lund, her work, podcast and publications, please visit her website.

Join our supportive community as we explore expert insights, share real-world stories, and provide resources tailored to grandparents raising grandchildren. Together, let’s replace isolation with connection, and empower you to rewrite your grandchildren’s story with hope, strength, and compassionate guidance.

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Hello! Thank you for creating this podcast. It is a blessing to my life in this season🙏🏽

Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.

Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.

We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.

Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grg

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