Sometimes this nervous system regulation "stuff" can feel super unattainable and challenging. In this episode, I share with you a silly acronym I created in my house for my family that helps bring some humor into the equation. P.O.O.P. is the funny way to get back into emotional regulation and back into the driver's seat of parenting.

P: Pause

O: Observe

O: Orient

P: Play

This is just one more tool in our ever-growing toolbox as parents to model regulation and help our children understand themselves and the world around them.