Hey, welcome back to another episode of The Worthy Podcast! In this episode, I’m sharing 7 self care tips for moms - but they might not be what you expect. Self care isn’t all about extravagant spa days and taking excess amounts of time away from the kids. No, self care is about caring for yourself to get your own needs met. Listen to the episode to hear my take on self care, and take some pieces of advice with you to incorporate into your own life. Follow along on <a href='http://www.instagram.com/worthymotherpodcast'>Instagram</a>, and don’t forget to subscribe wherever you listen!    <a target="_blank" href="https://www.buzzsprout.com/2010472/fan_mail/new">Send us Fan Mail</a>

Hey, welcome back to another episode of The Worthy Podcast! In this episode, I’m sharing 7 self care tips for moms - but they might not be what you expect. Self care isn’t all about extravagant spa days and taking excess amounts of time away from the kids. No, self care is about caring for yourself to get your own needs met. Listen to the episode to hear my take on self care, and take some pieces of advice with you to incorporate into your own life. Follow along on Instagram, and don’t forget to subscribe wherever you listen! Send us Fan Mail

Hey, welcome back to another episode of The Worthy Podcast! In this episode, I’m sharing 7 self care tips for moms - but they might not be what you expect. Self care isn’t all about extravagant spa days and taking excess amounts of time away from the kids. No, self care is about caring for yourself to get your own needs met. Listen to the episode to hear my take on self care, and take some pieces of advice with you to incorporate into your own life. Follow along on <a href="http://www.instagram.com/worthymotherpodcast" rel="noopener noreferrer">Instagram</a>, and don’t forget to subscribe wherever you listen! &nbsp; &nbsp;<a href="https://www.buzzsprout.com/2010472/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>

7 Self Care Tips for Moms

(Formerly Worthy Mother Podcast)&nbsp; The Sparkle Project is a feminist podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will. So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside a patriarchal system that expects us to give endlessly, stay quiet, and lose ourselves in the process. This space challenges those outdated expectations and embraces a more empowered, more supported, more self-honoring version of motherhood. Hosted by Emily Rose MacDonald, a divorced mom of two on her own journey to shine a little brighter, each episode explores the realities of modern motherhood through a feminist lens that values equity, autonomy, mental health, and the humanity of moms. You’ll hear conversations about identity, mental health, self-care, healing, and the many ways we can reclaim ourselves in a world that often overlooks the needs of mothers. If you’re a mom who believes we deserve more than survival, and that our culture has to evolve for moms to truly thrive, you’re in the right place. Welcome to The Sparkle Project. Instagram:&nbsp; @honestlyemilyrose @thesparkleprojectpod TikTok: @thesparkleprojectpod

Education

Self-Improvement

Parenting

Kids & Family

(Formerly Worthy Mother Podcast)  The Sparkle Project is a feminist podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will. So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside a patriarchal system that expects us to give endlessly, stay quiet, and lose ourselves in the process. This space challenges those outdated expectations and embraces a more empowered, more supported, more self-honoring version of motherhood. Hosted by Emily Rose MacDonald, a divorced mom of two on her own journey to shine a little brighter, each episode explores the realities of modern motherhood through a feminist lens that values equity, autonomy, mental health, and the humanity of moms. You’ll hear conversations about identity, mental health, self-care, healing, and the many ways we can reclaim ourselves in a world that often overlooks the needs of mothers. If you’re a mom who believes we deserve more than survival, and that our culture has to evolve for moms to truly thrive, you’re in the right place. Welcome to The Sparkle Project. Instagram:  @honestlyemilyrose @thesparkleprojectpod TikTok: @thesparkleprojectpod

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7 Self Care Tips for Moms

7 Self Care Tips for Moms

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