Well here we are.. December - the month of Christmas gatherings for many of us.

In the past, this time of the year has also been a time where gaining a few extra kilos has been.. well, sort of expected!

But NOT this year. This year is not the year to be 'allowing' yourself to gain extra weight [particularly visceral fat]. As our borders open, staying on top of one of the major factors of severity of symptoms of the virus, is essential,

But how do you do that?

On this week's Stronger Leaner Lighter Show, I shared my top 7 simple hacks to help you start to release visceral fat now - without dieting or restricted eating... and enjoy Christmas - perhaps feeling a few kilos lighter!!

For details of the new round of the Stronger Leaner Lighter Program that starts next week. Click here www.strongerleanerlighter.com