If you’ve ever thought, “I’m just a little stressed… this is normal, right?” , this episode is for you. Today we’re uncovering 7 subtle, easy-to-miss signs of high functioning anxiety that might be running the show in your life (without you even realizing it).

High functioning anxiety is tricky...from the outside, you probably look like you’ve got it all together. But on the inside? Your mind is buzzing, your body is tense, and you can’t seem to turn it off.

🔍 What you’ll learn:

• The 7 sneaky ways high functioning anxiety hides in plain sight

• Why you might mistake these patterns for “just being responsible” or “driven”

• How these habits actually keep you stuck in the anxiety cycle

• Your next step to start unwinding these patterns

🚨FINAL REMINDER:  Don’t miss The Haven for High Functioning Anxiety waitlist happening right now!  This is the ONE AND ONLY time you can snag early access and an incredible deal that you won’t see again, so you’ve gotta jump on that waitlist before it closes!

➡️ Find all of the info here at https://www.erinkimbrell.com/links⁠⁠

🙌 Helpful Resources:

• Join the waitlist for The Haven for High Functioning Anxiety:  https://www.erinkimbrell.com/links⁠⁠

• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

• Instagram: https://instagram.com/heyerinhelpmyanxiety

• TikTok: ⁠⁠https://www.tiktok.com/@heyerinhelpmyanxiety

• Email:  ⁠[email protected]⁠

This episode is helpful for:  anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, best anxiety tips, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety, people pleasing, perfectionism, signs of anxiety, overthinking, nervous system regulation, mental health podcast, personal growth, calming anxiety, how to stop overthinking