Experible with Krati Mehra

7 Steps To Forgiveness And A Life Of Joy And Abundance

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As we approach the end of this year, I want you to go into 2022 with a heart open to possibilities and receptive to all the joy and abundance available to you. In order to help you do that, episode #48 is my attempt to help you forgive the past and let go of unhealthy emotions. In this episode, I cover-

  • 01:30 How you should end this year and begin the next one
  • 03:20 Why it's almost necessary for you to forgive the post to create a happy life
  • 05:40 Why we struggle with forgiveness
  • 08:30 Perspective to carry with you as you try to forgive
  • 10:00 Step #1. How forgiveness is an act of self-love
  • 11:50 Step #2. Why sitting with your emotion should be your first response in the event of heartbreak/hurt
  • 14:45 Step #3. How changing the narrative is meant to empower you
  • 16:38 Step #4. How boundaries and defence mechanisms can help
  • 18:10 Step #5. Bring understanding and empathy into play
  • 19:20 Step #6. Communicate the hurt and pain
  • 20:00 Step #7. Focused exercises to alleviate the hurt and get closer to forgiveness
  • 23:23 Recap of the main points
  • 24:34 Final thoughts on the subject

    • Resources mentioned during the episode- 

    5 Key Steps To Handling Negative Emotions - https://www.kratimehra.com/handle-negative-emotions/

    How to Leave Behind All Disappointments and Start The New Year Strong - https://www.kratimehra.com/start-the-year-strong/

    Email your concerns to [email protected]

    Follow me on Instagram - https://www.instagram.com/mehra_krati

    For more, visit - https://www.kratimehra.com/steps-to-forgiveness/

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    Experible with Krati MehraBy Krati Mehra
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