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This is going to be a very vulnerable episode where I am sharing the state of my own mental health and being honest with what’s going on for me in my life and in my head and my heart.  

I believe so strongly in getting support when you need it, and for not settling with your fears or anxieties or stuckness.  

So this week, I am interrupting the balance foundations series that we’ve been covering over the last few episodes, to share with you and to offer the 7 strategies I’m using right now to help me get through this very hard, difficult season of life. 

Topics in this episode:

• Sharing personal mental health struggles  
• Emphasizing seeking help. 
• Impact of family and work stress on mental well-being. 
• 7 methods for managing mental health. 
• The challenges of maintaining mental and emotional health in balancing professional and family life. 

Show Notes & References:   

• This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program  
• Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book 

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