Ambitious and Balanced Working Moms

7 strategies to relieve never-ending stress


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This is going to be a very vulnerable episode where I am sharing the state of my own mental health and being honest with what’s going on for me in my life and in my head and my heart.  

I believe so strongly in getting support when you need it, and for not settling with your fears or anxieties or stuckness.  

So this week, I am interrupting the balance foundations series that we’ve been covering over the last few episodes, to share with you and to offer the 7 strategies I’m using right now to help me get through this very hard, difficult season of life. 

Topics in this episode:
  • Sharing personal mental health struggles  
  • Emphasizing seeking help. 
  • Impact of family and work stress on mental well-being. 
  • 7 methods for managing mental health. 
  • The challenges of maintaining mental and emotional health in balancing professional and family life. 

Show Notes & References:   
  • This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
  • Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program  
  • Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book 

Enjoying the podcast? 
  • Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  
  • Leave a rating and review in Apple Podcasts or Podchaser.

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Ambitious and Balanced Working MomsBy Rebecca Olson

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