In this episode we discuss:

-   The Mind-Body connection

-   How emotions impact our physiology

-   The impact of trauma on physical, mental and spiritual health

-   Addiction as something we all experience

-   Multigenerational trauma

-   Plant medicine as a tool for healing

-   The other tools that have helped Gabor on his own healing journey

-   The need for a more holistic approach to “illness” especially regarding mental health

I really hope you enjoy the episode. If you do, please subscribe and leave a review.

You can find out more about Dr Gabor Maté at www.drgabormate.com

This is the link the article we discuss regarding aboriginal trauma: https://theconversation.com/strength-from-perpetual-grief-how-aboriginal-people-experience-the-bushfire-crisis-129448

Additionally, if you’re interested in my Holistic Healing Inner Circle membership or want to find out more about my retreats head on over to:

www.drlaurenmacdonald.com @holistichealingproject

A Fascinate Productions podcast