A lot's been said about self-care in the world of frum media. Based on all the passionate (and indignant) letter writers out there, it seems that the topic of what is self-care and what it isn’t, why we need it and how to do it, can get controversial at times. So we wanted to have the discussion right here on the podcast, Normal Frum Women-style!

In today’s episode we’ll be discussing:

- What self-care means and how to do it

- Rivki and Alex’s self-care evolution

- The crucial role of mental health in self-care, with psychotherapist Dr. Rachel Goodman

- Practical tips and inspiration from the salon chair with aesthetician and sheitel macher Fariba Diamond

By the end of this episode, we hope you’ll feel more inspired along with us to make YOU a priority in your busy life.

This episode is sponsored by Wellness by Miriam, the 17-day diet plan, boutique nutrition and weight loss program . Visit www.wellnessbymiriam.com for more information and follow her on instagram @wellness.delivered.

We’d love to hear from you. You can find us on social media, or email us at [email protected]. And please send us your Takeaway mentioned in the episode!

References:

Dr. Rachel Goodman’s website: www.drrachelgoodman.com

Mental Health Shabbat: www.mentalhealth.tbdj.org

Fariba Diamond: instagram - @faribadiamond