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#7 The 'nappuccino' and how it can help you stay alert
In this episode of the NewsMD podcast, Health Fusion," Viv Williams learns about power napping from Dr. Chad Asplund, a Mayo Clinic sports medicine expert who knows a lot about sleep and athletics. He describes one type of nap, used by some military pilots and athletes, as the "nappuccino."
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By Forum Communications Co.
5
33 ratings
In this episode of the NewsMD podcast, Health Fusion," Viv Williams learns about power napping from Dr. Chad Asplund, a Mayo Clinic sports medicine expert who knows a lot about sleep and athletics. He describes one type of nap, used by some military pilots and athletes, as the "nappuccino."
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