<p>Top personal trainer and rehab specialist Matt Lovett has a list of 30 tips he has created to help everyone live a happier, healthier and fitter life. Listen to those tips from someone who knows!</p>

Top personal trainer and rehab specialist Matt Lovett has a list of 30 tips he has created to help everyone live a happier, healthier and fitter life. Listen to those tips from someone who knows!

7 - Thirty fitness tips from top trainer Matt Lovett

Chris Zaremba is known for his fat-to-fit transformation from obese at age 50 to Fitness Model World Champion by 55. He now helps others add years to their lives, and life to their years through finding ways to lead a fitter life.

In the Fit Happens series of episodes, Chris talks on a range of relevant issues with others from the world of fitness, all with fascinating stories to tell and information to give.

All these podcasts are taken from live interviews on MarlowFM 97.5 and reproduced here with permission.

Health & Fitness

Chris Zaremba is known for his fat-to-fit transformation from obese at age 50 to Fitness Model World Champion by 55. He now helps others add years to their lives, and life to their years through finding ways to lead a fitter life. In the Fit Happens series of episodes, Chris talks on a range of relevant issues with others from the world of fitness, all with fascinating stories to tell and information to give. All these podcasts are taken from live interviews on MarlowFM 97.5 and reproduced here with permission.

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7 - Thirty fitness tips from top trainer Matt Lovett

7 - Thirty fitness tips from top trainer Matt Lovett

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