In today's episode, we're talking about 7 tips for healthy snacking. Our body seeks rhythm, in fact our clock genes control our circadian rhythm - when we wake up, when we eat, when we sleep.

Peripheral organs like our thyroid, pancreas, large intestine also have their own clocks and these clocks are more easily manipulated by food supply or the lack thereof.

One of the issues with snacking late in the evening is that it causes the peripheral circadian clocks to get out of sync with the master clock.

Snacking at nighttime can mess with your internal clocks and in so doing can cause your hormones, and neurotransmitters to start working against you.

 

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