Highly Sensitive, Happily Married

7 Tips For When Self-Reflection Feels Painful


Listen Later

170  If you have any chance of having a great –or even just a decent– marriage, there will inevitably be times in your relationship that you need to take a look at your self and how you are approaching your relationship. To self-reflect and take ownership of the ways you are contributing to a less-than-great relationship.

Even if you know how essential this is for making positive changes and having lasting love, it can still, unfortunately, feel painful–if you approach it the way so many people do.

Luckily, I have found a way to take the pain out of facing all this. It can even feel good to look at those sticky, unskillful, or not-so-pretty patterns we fall into…with the right attitude and a good dose of self-support. (I personally find it thrilling!)

I want to share how with you today in this episode, broken down into 7 specific tips.

So listen in so that you no longer avoid doing –even just a little– this extra essential relationship improving meta skill and so you easily can make the loving changes on your end that will allow you to steer your marriage in a much more loving and connected direction.

Ready to feel so much more connected and loving with yourself-- and proud of yourself, too? Listen in.

SHOW NOTES:
Join Hannah for private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage so much more full of security, connection, love, and mutual support than ever. When you sign up by mid November, 2024, you will also get, as a BONUS, the LIVE Foundations of Emotional Well-being Course. It all starts by filling out this form. 

ENJOYING THE SHOW?

  •  Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!
  • Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.
...more
View all episodesView all episodes
Download on the App Store

Highly Sensitive, Happily MarriedBy Hannah Brooks

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

68 ratings


More shows like Highly Sensitive, Happily Married

View all
This American Life by This American Life

This American Life

91,124 Listeners

Freakonomics Radio by Freakonomics Radio + Stitcher

Freakonomics Radio

32,090 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,608 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,508 Listeners

The Daily by The New York Times

The Daily

112,467 Listeners

Up First from NPR by NPR

Up First from NPR

56,388 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,946 Listeners

Suze Orman's Women & Money (And Everyone Smart Enough To Listen) by Suze Orman Media

Suze Orman's Women & Money (And Everyone Smart Enough To Listen)

345 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,088 Listeners

Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity by Alissa Boyer

Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity

144 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,479 Listeners

First Date Follow Up - The Jubal Show by The Jubal Show

First Date Follow Up - The Jubal Show

339 Listeners