Highly Sensitive, Happily Married

7 Tips For When Self-Reflection Feels Painful


Listen Later

170  If you have any chance of having a great –or even just a decent– marriage, there will inevitably be times in your relationship that you need to take a look at your self and how you are approaching your relationship. To self-reflect and take ownership of the ways you are contributing to a less-than-great relationship.

Even if you know how essential this is for making positive changes and having lasting love, it can still, unfortunately, feel painful–if you approach it the way so many people do.

Luckily, I have found a way to take the pain out of facing all this. It can even feel good to look at those sticky, unskillful, or not-so-pretty patterns we fall into…with the right attitude and a good dose of self-support. (I personally find it thrilling!)

I want to share how with you today in this episode, broken down into 7 specific tips.

So listen in so that you no longer avoid doing –even just a little– this extra essential relationship improving meta skill and so you easily can make the loving changes on your end that will allow you to steer your marriage in a much more loving and connected direction.

Ready to feel so much more connected and loving with yourself-- and proud of yourself, too? Listen in.

SHOW NOTES:
Join Hannah for private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage so much more full of security, connection, love, and mutual support than ever. When you sign up by mid November, 2024, you will also get, as a BONUS, the LIVE Foundations of Emotional Well-being Course. It all starts by filling out this form. 

ENJOYING THE SHOW?

  •  Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!
  • Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.
...more
View all episodesView all episodes
Download on the App Store

Highly Sensitive, Happily MarriedBy Hannah Brooks

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

66 ratings


More shows like Highly Sensitive, Happily Married

View all
Tara Brach by Tara Brach

Tara Brach

10,426 Listeners

The Moth by The Moth

The Moth

27,275 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,270 Listeners

The One You Feed by Eric Zimmer

The One You Feed

2,497 Listeners

The Lazy Genius Podcast by Kendra, The Lazy Genius

The Lazy Genius Podcast

6,507 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,462 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,818 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,001 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,836 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,892 Listeners

Life Kit by NPR

Life Kit

4,293 Listeners

WITH LOVE, DANIELLE by Danielle LaPorte

WITH LOVE, DANIELLE

659 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,337 Listeners

Reimagining Love by Dr. Alexandra Solomon

Reimagining Love

286 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,416 Listeners