In this episode, I discuss how to get the most out of your exercise routine. Exercise doesn't have to be complicated, it's simply moving your body against a resistance that is greater than your body is used to doing. Here are 7 tips for maximizing your exercise routine.

1. You got to know why you're doing what you're doing and what you are trying to achieve with working out.

2. Use the biggest movements possible in your routine such as full squats, lunges, deadlifts, thruster movement, push-ups, pull-ups.

3. Use your upper body and lower body. A push movement followed by a pull movement. For example, a deadlift movement that's a pulling movement followed by a bench press which is a pushing movement.

4. For cardio, do High-Intensity Interval Training (HIIT) instead of jogging, 2 or 3 times a week.

5. Diversify training routine.

6. Train to failure while maintaining excellent form to prevent injury.

7. Eat after your workout aiming for 15-40grams of clean protein.

Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.

Sign-up for Dr. Ama's Training Program:

http://go.drwholeness.com/workouts

🐐  Activ Whey Goat Protein Powder: https://drwholeness.myshopify.com/collections/nutritional-supplements/products/activ-whey

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