Emotions are not meant to be avoided…they’re meant to be felt. When you give yourself space to feel your emotions, they don’t linger as long, you feel more in control of them and you don’t allow them to build up to an explosion. In today’s episode I am sharing 7 truths about emotions and how to give yourself space to feel them.

Topics in this episode:

• My journey out of being a feeling avoider
• Why toddlers are so good at feeling their emotions
• What to do with disappointment, anger and other icky emotions
• What science says about emotions and how they vibrate in our body’s
• An emotion can pass through your body in just 90 seconds
• What it takes to give space for an emotions and how to do it

Show Notes & References:

Want a step by step guide for handling unwanted emotions like disappointment and failure? Join the Ambitious and Balanced Working Moms Collective. Click here to learn more and sign up: www.rebeccaolsoncoaching.com/collective

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