<div>You can listen to this meditation while walking, driving, cleaning... This meditation is meant to be an active mindfulness meditation that you can practice at any time during your day to increase awareness and create more choice. Awareness is what allows us to have choice and create change. Keep some of your attention in your body during the day to increase your level of conscious awareness. <br>
<br>
Photo by Derek Truninger</div>

You can listen to this meditation while walking, driving, cleaning... This meditation is meant to be an active mindfulness meditation that you can practice at any time during your day to increase awareness and create more choice. Awareness is what allows us to have choice and create change. Keep some of your attention in your body during the day to increase your level of conscious awareness. Photo by Derek Truninger

You can listen to this meditation while walking, driving, cleaning... This meditation is meant to be an active mindfulness meditation that you can practice at any time during your day to increase awareness and create more choice. Awareness is what allows us to have choice and create change. Keep some of your attention in your body during the day to increase your level of conscious awareness.&nbsp;<br>
<br>
Photo by Derek Truninger

70: Active Mindfulness Meditation

This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom.

Please do not close your eyes while driving or engaged in other activities that require your full attention.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom. Please do not close your eyes while driving or engaged in other activities that require your full attention.

Share 70: Active Mindfulness Meditation

Sign up to save your podcasts

70: Active Mindfulness Meditation

70: Active Mindfulness Meditation

More shows like Tune Into You Meditation Podcast

The Bookshelf

The Awake With Jake Show

Get Sleepy: Sleep meditation and stories

British Scandal

The Mel Robbins Podcast