Welcome to the Meg Method Podcast, where I share tips and techniques for a healthy lifestyle. In this episode, we'll be discussing the importance of breathwork, and how it can help you wind down and prepare for sleep. Join me as I guide you through a simple and effective 5-minute breathwork routine that you can try before bed.

If you're looking for a simple and effective way to wind down at the end of the day, this episode is perfect for you. Tune in to learn more about the benefits of breathwork and how it can improve your overall well-being.

Don't forget to like, share and subscribe for more fitness coaching tips.Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

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Website: www.themegmethod.com

Sound: Alicia Navarro