Today I am going into the personal stuff, all about my personal health update. I'll be talking about my experience with recent stressors and its impact on my body and health. I've received a lot of questions from you after sharing that I'm currently eating 100% intuitively, so I'm giving you the juice!

We cover:

• Discovering  another limit in my health journey
• How my menstrual cycle has changed and gives me health clues
• My current focus on intuitive eating
• The difference between intuitive and intentional eating
• What a healthy relationship with food really is & how it manifests differently
• What intuitive eating is not 
• and more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food