Gillian Goerzen and I have a very uncomfortable conversation about how diet culture has infiltrated our minds and what we can do to change that. If you've ever cringed at before and after photos or found yourself wondering if calories in, calories out really does work, this is the podcast for you. We de-bunk many of the myths that diet culture continues to perpetuate and we share what we're doing to make things better.

Check out her full blog post:

http://www.superyou.ca/healthy-living/guilt-free-with-a-side-of-shame/

Info on the new guidelines for Canada.

Our previous episode: #43 - Creating a Healthy Body Image During COVID-19

Connect with Gillian http://www.superyou.ca/

Virtual studio: https://besuperyou.thinkific.com/

https://www.facebook.com/superyoufit/

https://www.instagram.com/gilliangoerzen/

I'm officially on Patreon! Would you like a shout out on the podcast?

patreon.com/wakeupwithgratitude

Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/

Shop:

wakeupwithgratitude.com/

All the social links:

facebook.com/juliecmboyer/

facebook.com/wakeupwithgratitudephoto/

instagram.com/juliecmboyer/

instagram.com/wakeupwithgratitudephoto/

twitter.com/juliecmboyer

linkedin.com/in/juliecmboyer/

twitch.tv/mrs__wolf