Do you ever find yourself reacting emotionally before you even know what hit you? You’re not alone. Emotional triggers can sneak up on us, often rooted in old wounds or past experiences, and leave us feeling overwhelmed, misunderstood, or out of control.  In this episode, I’m breaking down exactly what emotional triggers are, where they come from, and how to start recognizing them in your everyday life. I’ll also share a simple practice to help you respond with clarity and calm instead of getting stuck in reactive cycles.  If you’ve been feeling emotionally drained or confused by your reactions, this one’s for you.Related Episodes:<ul><li>53 | <a href='https://podcasts.apple.com/us/podcast/53-instead-of-overthinking-every-feeling-try-these-3/id1614195474?i=1000699620553'>3 Reasons Overthinking Isn't Helping You Manage Your Emotion</a>s</li><li>57 | <a href='https://podcasts.apple.com/us/podcast/the-truth-about-emotional-triggers-and-why-theyre/id1614195474?i=1000703573967'>The Truth About Emotional Triggers and Why They’re Not Your Enemy</a></li><li>63 | <a href='https://podcasts.apple.com/us/podcast/63-why-its-okay-to-cry-a-lot-as-an-hsp-and-how/id1614195474?i=1000710078829'>Why It’s Okay to Cry a Lot as an HSP – And How It Helps You Know Yourself Again</a></li></ul>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href='https://latoyaedwards.net/guide'>https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href='https://latoyaedwards.net/community'>https://latoyaedwards.net/community</a> ☕️Work with Me: <a href='https://latoyaedwards.net/coaching'>https://latoyaedwards.net/coaching</a>

Do you ever find yourself reacting emotionally before you even know what hit you? You’re not alone. Emotional triggers can sneak up on us, often rooted in old wounds or past experiences, and leave us feeling overwhelmed, misunderstood, or out of control. In this episode, I’m breaking down exactly what emotional triggers are, where they come from, and how to start recognizing them in your everyday life. I’ll also share a simple practice to help you respond with clarity and calm instead of getting stuck in reactive cycles. If you’ve been feeling emotionally drained or confused by your reactions, this one’s for you. Related Episodes:53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions57 | The Truth About Emotional Triggers and Why They’re Not Your Enemy63 | Why It’s Okay to Cry a Lot as an HSP – And How It Helps You Know Yourself Again____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: https://latoyaedwards.net/coaching

Do you ever find yourself reacting emotionally before you even know what hit you? You’re not alone. Emotional triggers can sneak up on us, often rooted in old wounds or past experiences, and leave us feeling overwhelmed, misunderstood, or out of control.&nbsp; In this episode, I’m breaking down exactly what emotional triggers are, where they come from, and how to start recognizing them in your everyday life. I’ll also share a simple practice to help you respond with clarity and calm instead of getting stuck in reactive cycles.&nbsp; If you’ve been feeling emotionally drained or confused by your reactions, this one’s for you.Related Episodes:<ul><li>53 | <a href="https://podcasts.apple.com/us/podcast/53-instead-of-overthinking-every-feeling-try-these-3/id1614195474?i=1000699620553" rel="noopener noreferrer">3 Reasons Overthinking Isn't Helping You Manage Your Emotion</a>s</li><li>57 | <a href="https://podcasts.apple.com/us/podcast/the-truth-about-emotional-triggers-and-why-theyre/id1614195474?i=1000703573967" rel="noopener noreferrer">The Truth About Emotional Triggers and Why They’re Not Your Enemy</a></li><li>63 | <a href="https://podcasts.apple.com/us/podcast/63-why-its-okay-to-cry-a-lot-as-an-hsp-and-how/id1614195474?i=1000710078829" rel="noopener noreferrer">Why It’s Okay to Cry a Lot as an HSP – And How It Helps You Know Yourself Again</a></li></ul>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href="https://latoyaedwards.net/community" rel="noopener noreferrer">https://latoyaedwards.net/community</a> ☕️Work with Me: <a href="https://latoyaedwards.net/coaching" rel="noopener noreferrer">https://latoyaedwards.net/coaching</a>

70 | Struggling to Control Your Emotions? Emotional Triggers 101 Even With Constant Overwhelm

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.&nbsp; I got you!&nbsp; This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.&nbsp; You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.&nbsp; Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.&nbsp; I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …&nbsp; This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Education

Self-Improvement

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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70 | Struggling to Control Your Emotions? Emotional Triggers 101 Even With Constant Overwhelm

70 | Struggling to Control Your Emotions? Emotional Triggers 101 Even With Constant Overwhelm

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