Beth Ryan is back, baby!! This week we had the best chat with Beth (better known as @birthwithbeth_) a Midwife and Mama about what you can expect in the first 6 weeks postpartum.

We often discuss what to expect with our newborns in the first few weeks and months, but what can we expect with our bodies after such a huge physical change?

In this episode we discuss some important topics such as; why this period of recovery is so important, what physical changes to expect from a vaginal and c section birth, bleeding post birth, milk coming in, hormonal changes, the first poo and recovery tips for c section scars, episiotomy and tears.

This episode is absolutely packed full of information that every new Mum or pregnant Mama needs to know! And of course, lots of lols along the way.

Beth offers some amazing courses to make you feel ready and excited for birth and beyond. To learn more about Beth and check out her online courses, head to www.birthwithbeth.com.au or check out her instagram page @birthwithbeth_

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