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How can we stop peeing wrong, work-out smarter (not harder), and stay strong into our 80s and beyond? In this powerhouse episode, Anna and Kristina return from a six-month hiatus to dive deep into women’s health, the revolutionary book The Second Mouth, and their own personal fitness transformations. You’ll learn why women shouldn’t work out like men, how posture fixes can happen in your car, and why Japanese interval walking might just be the workout hack you’ve been waiting for.
Also in today’s episode:
Anna & Kristina’s Hacks for Women’s Health and Fitness Over 40:
Referenced Books, Podcasts, & People:
Your Invitation:
Pick one fitness upgrade from this episode and start this week.
Share this episode with a friend who’s ready to love movement again.
Share the episode with a friend and ask if they want to be your fitness accountability partner!
Explore Kristina and Anna’s past episodes on pelvic floor health and longevity.
Subscribe and listen to more episodes at:
This Spiritual Fix Podcast
Join our newsletter at [email protected]
4.9
142142 ratings
How can we stop peeing wrong, work-out smarter (not harder), and stay strong into our 80s and beyond? In this powerhouse episode, Anna and Kristina return from a six-month hiatus to dive deep into women’s health, the revolutionary book The Second Mouth, and their own personal fitness transformations. You’ll learn why women shouldn’t work out like men, how posture fixes can happen in your car, and why Japanese interval walking might just be the workout hack you’ve been waiting for.
Also in today’s episode:
Anna & Kristina’s Hacks for Women’s Health and Fitness Over 40:
Referenced Books, Podcasts, & People:
Your Invitation:
Pick one fitness upgrade from this episode and start this week.
Share this episode with a friend who’s ready to love movement again.
Share the episode with a friend and ask if they want to be your fitness accountability partner!
Explore Kristina and Anna’s past episodes on pelvic floor health and longevity.
Subscribe and listen to more episodes at:
This Spiritual Fix Podcast
Join our newsletter at [email protected]
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