Run CLT Run's Lisa Landrum joins host Brian Mister in-studio.

Madabolic's Finley Funsten joins Brian Mister in-studio.

Carrie Andrews from SwimMAC Carolina joins Brian in-studio to talk about one of the country's premier aquatic centers, swimming vs. running, and what makes SwimMac special.

Charlotte runners are taking it all off for the homeless in January. Host Brian Mister is joined in-studio by Katie Gregory from Strip It To Give It to talk about the cause, and her workout routine.

704Ward host Brian Mister is joined by Cramerton's Parks and Recreation Director Eric Smallwood.

Author, writer, and mother Laura Kind Edwards joins host Brian Mister in-studio to talk about life and running and her favorite places to hit the trail in Charlotte.

Maria Abbe from RunningMyselfTogether.com joins host Brian Mister in-studio to talk about running, how you can run with her, and her favorite spots and events to run in Charlotte.

Host Brian Mister talks with Shannon Houlihan from the Charlotte non-profit Paraguide, about the organization and her favorite activities in Charlotte.

Adam Bratton from the US National Whitewater Center in Charlotte joins Brian Mister in-studio to talk about the center's Labor Day schedule, plus the concept behind the center and its' future - plus - where does someone who works at an outdoor activity center go for his own active lifestyle?

Will Lawson from Charlotte Sports Foundation joins host Brian Mister in-studio to talk about the organization's three main events each year, the magnitude of the games, and the work that goes into making sure everything runs smoothly.