CDOT's Scott Curry joins host Brian Mister in-studio to talk about how CDOT works to provide and maintain places where Charlotteans can get out and be active, plus his favorite places in the Queen City to get out and move around.

Host Brian Mister talks with Amanda Fowler from OrthoCarolina about their role in the community and their love for QCPN and big crazy ideas.

Also, Amanda's training for the big Around the Crown 10k and we get an update on her progress, and her favorite outdoor activities in and around Charlotte.