The Feel Good Daily Show

71: 1 Habit That Will Change Everything

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“Gratitude is riches. Complaint is poverty.” - Doris Day

Benefits of Gratitude:

  • Improve Sleep
  • Relieve stress
  • Decrease anxiety and depression
  • Support heart health

    • Side effects of Complaining:

    • Damages memory
    • Increases Cortisol
    • Decreases life span

      • Both gratitude and complaining have a ripple effect on the world, what ripple do you want to send out?

      Take Action:

      • Start and end your day by thinking/writing/stating 1-3 things that you are grateful for .


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        The Feel Good Daily ShowBy Samantha Bilby
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