The human experience requires a contrast of both positive and negative emotions, and today we set the stage for another coffee chat where friend to friend we want to give you the tools and pep talk to navigate these hard days. You are feeling those negative emotions of frustration, stress, and overwhelm because of the expectations you've set for yourself, you have fallen short of once again.

Press play to learn the three G's to help you adjust and overcome those expectations that set you up for disappointment and frustration.

Quotes:
Being a mom is understanding that things in your house just take turns being clean. The kitchen, the children, or your hair. Can't have it all.

Today is a new day, don't let the lows of yesterday prevent you from enjoying the highs of today.

Resources:
On Purpose Podcast with Jay Shetty
The Happiness Journey by Bob and Virginia Pothier

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Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness