In this short guided meditation, we will learn how to not take things personally. It is easy to take things personally in our relationships. Most of us feel like the things our family, friends, and partners do is because of us and vice versa. The truth is we each create the way we feel about things based on our own experiences. We can learn to look at our emotions in a new way and choose to feel ease and joy no matter what anyone else says or does. In this meditation, we will learn a simple process to do just that.