That big day in december is officially 6 weeks out 

Do are you planning a full body overhaul to be ready for the parties and nights out?

Well before you do that maybe you should listen to this ep!

In this ep I talk about the mistakes we all make when starting a fitness journey (myself included)

These include going on extreme diets and workout plans 

Forcing ourselves to do exercise we don't even enjoy

Setting too high expectaions of our results 

Seeing it as a start and end date instead of long term change

Do any of these seem familiar to you? If so this is the episode for you.

Let me know the things that you have tried and maybe things you have changed over the years on your journey!

Where to find me:

Instargram: @chrissyhfitness

Tiktok: @chrissyhfitness

Website: www.chrissyhawkins.com.

Want my FREE kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6