In this week’s solo episode of Loving Wellness, I'm talking all about the power of discipline. In the episode, I dive deep into the importance of discipline as an essential tool for better health and personal development. I share my tips on taking a spiritual approach to discipline and how to actually become more disciplined in your daily life with freedom, not rigidity. I also touch on the various key aspects of discipline, including self control, real dopamine, agreements, priorities, and mindset. As always, thank you for listening!

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