Is your need for instant gratification plaguing you during your health & weight loss journey? Learn how to delay your desires to snack or treat yo'self by learning the #1 skill for long-term health and weight loss success: cultivating self-discipline. Registered dietitian and nutritionist Kait Richardson shares her own struggles and guides you on how to overcome your unwanted eating habits through visualization of your end goal, mindful goal setting, and intentional & repeated action.

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