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Did things go well on your weight loss journey, but now you've noticed the number bumping up on the scale again? There is help! Alicia Shelly, MD is my guest today and she is an expert on this topic. She shares her wisdom today on the podcast.

If you're interested in the great work that Dr. Shelly is doing, check out her social media platforms with the links below:

-Podcast

-Website 

-Instagram

-YouTube

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Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD

Sign up here: https://calendly.com/heatherawad/discovery-calls.