If you’ve ever found yourself wondering, “Why am I still not there yet?” or “How much more work do I need to do?”, this episode is for you.

I’m unpacking a pattern I see in myself and in so many others who are on a growth journey: doing all the inner work, yet still feeling like it’s not enough. In this episode, I offer a perspective shift that might help you finally see what’s already changed.

In this episode, I share:

• Why the voice that pushes you to do more might be the one holding you back
• How learning to celebrate yourself (especially when you don’t feel like you deserve it) changes everything
• What self-kindness really looks like when you're struggling or slipping
• A personal story of what it means to create the safety you never had
• Why your worst moments are the real test, and proof, of your growth

This is a deeply honest conversation about what we’re really searching for when we commit to this path and how to recognise it when it finally starts to arrive.

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.