Why do we feel so overwhelmed—and how do we release what we’re carrying?In this episode, we explore the powerful metaphor of the overflowing cup—and how emotional buildup, unprocessed stress, and silent burdens can leave us living right on the edge.Through stories of snakes shedding their skin and lobsters molting under pressure, we uncover how growth is built into nature—but only when we make space for it.This episode is an invitation to pause, soften, and offer yourself the grace to process what you’re holding—so your next chapter doesn’t have to carry the weight of your last one.Air fryer chicken <a href='https://docs.google.com/document/d/1ud8ar_ptkoVrqEqMXxx_NoOKI6jvyYYyyJYVwijU1Uw/edit?usp=sharing'>recipe here!</a>Air fryer mahi mahi <a href='https://lillieeatsandtells.com/air-fryer-blackened-mahi-mahi/'>recipe here!</a>Click here for the <a href='https://join.convertmate.com.au/widget/form/qVQFXvlOefD4P1sU8wzK'>Heart Coherence Interest list! </a> Connect with Mesha <ul> <li>Find Mesha on <a href='https://www.instagram.com/myfriendmesha/'>Instagram </a> </li> <li>Check out Mesha's <a href='https://myfriendmesha.com'>website</a> </li> <li>Click here for a <a href='https://myfriendmesha.com/learntomeditate'>free mini meditation course</a> with Mesha</li> <li>Click here for <a href='https://myfriendmesha.com/heartsync'>The Heart Sync Course</a> with Mesha (where you learn heart coherence) </li> <li>Click here for a <a href='https://www.myfriendmesha.com/feelyourheartmeditation'>free heart meditation</a> with Mesha</li> <li>Click here to <a href='https://myfriendmesha.com/heartpower'>learn about the power of your heart</a> </li> <li>And you can always email Mesha at hello@myfriendmesha.com</li> </ul>

Why do we feel so overwhelmed—and how do we release what we’re carrying? In this episode, we explore the powerful metaphor of the overflowing cup—and how emotional buildup, unprocessed stress, and silent burdens can leave us living right on the edge. Through stories of snakes shedding their skin and lobsters molting under pressure, we uncover how growth is built into nature—but only when we make space for it. This episode is an invitation to pause, soften, and offer yourself the grace to process what you’re holding—so your next chapter doesn’t have to carry the weight of your last one. Air fryer chicken recipe here! Air fryer mahi mahi recipe here! Click here for the Heart Coherence Interest list! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com

Why do we feel so overwhelmed—and how do we release what we’re carrying?In this episode, we explore the powerful metaphor of the overflowing cup—and how emotional buildup, unprocessed stress, and silent burdens can leave us living right on the edge.Through stories of snakes shedding their skin and lobsters molting under pressure, we uncover how growth is built into nature—but only when we make space for it.This episode is an invitation to pause, soften, and offer yourself the grace to process what you’re holding—so your next chapter doesn’t have to carry the weight of your last one.Air fryer chicken <a href="https://docs.google.com/document/d/1ud8ar_ptkoVrqEqMXxx_NoOKI6jvyYYyyJYVwijU1Uw/edit?usp=sharing" rel="noopener noreferrer">recipe here!</a>Air fryer mahi mahi <a href="https://lillieeatsandtells.com/air-fryer-blackened-mahi-mahi/" rel="noopener noreferrer">recipe here!</a>Click here for the <a href="https://join.convertmate.com.au/widget/form/qVQFXvlOefD4P1sU8wzK" rel="noopener noreferrer">Heart Coherence Interest list!&nbsp;</a> Connect with Mesha <ul> <li>Find Mesha on <a href="https://www.instagram.com/myfriendmesha/" rel="noopener noreferrer">Instagram </a> </li> <li>Check out Mesha's <a href="https://myfriendmesha.com" rel="noopener noreferrer">website</a> </li> <li>Click here for a <a href="https://myfriendmesha.com/learntomeditate" rel="noopener noreferrer">free mini meditation course</a> with Mesha</li> <li>Click here for <a href="https://myfriendmesha.com/heartsync" rel="noopener noreferrer">The Heart Sync Course</a> with Mesha (where you learn heart coherence) </li> <li>Click here for a <a href="https://www.myfriendmesha.com/feelyourheartmeditation" rel="noopener noreferrer">free heart meditation</a> with Mesha</li> <li>Click here to <a href="https://myfriendmesha.com/heartpower" rel="noopener noreferrer">learn about the power of your heart</a> </li> <li>And you can always email Mesha at hello@myfriendmesha.com</li> </ul>

72. Empty the Cup: Trauma Isn’t the Event—It’s the Overflow

“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours. The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season: Season&nbsp; 1&nbsp;I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate&nbsp; through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you. &nbsp; Season 2&nbsp;Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it. &nbsp; Season 3In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode! To get in touch with me reach out to me on instagram @myfriendmesha or email me at hello@myfriendmesha.com. Thank you for being here, I can't wait to dive in with you!&nbsp;

Alternative Health

Health & Fitness

“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours. The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season: Season  1  I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate  through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.   Season 2  Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.   Season 3 In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode! To get in touch with me reach out to me on instagram @myfriendmesha or email me at hello@myfriendmesha.com. Thank you for being here, I can't wait to dive in with you! 

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72. Empty the Cup: Trauma Isn’t the Event—It’s the Overflow

72. Empty the Cup: Trauma Isn’t the Event—It’s the Overflow

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