Kay Newton is the midlife strategist. She's a speaker and author, and she helps women over 50 get their mojo back. She's particularly interested in what it takes to create a more simple life at any age but especially as we get a bit older.

We talk about: • What Kay means by a simple life • Why it's important to live a simple life • Kay's journey of moving homes and shedding the weight of stuff • How materialistic and chemical everyday goods can have an effect on our hormones • How living a more simplistic lifestyle can give you the space to reflect on your day-to-day actions and how those affect the planet • How having like-minded people around can be important to encourage you to continue to live more simplistically • Kay's table strategy for simpler living • The importance of having a healthy social circle at menopause • Listening to your body and why it's important • Making the decision to change yourself

And more!

Find out more about Kay:

Kay's website: www.kaynewton.com

Facebook |Youtube | Instagram

Join Kay's Facebook group: Midlife Strategies

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You can find out more information and get the show notes to every episode at magnificentmidlife.com. That's also where you'll find strategies, support and resources to help make your midlife magnificent. There's a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?