How long have you been on a weightloss/fatloss journey? Have you reached your goal yet?

If not this episode is for you. 

In todays episode I talk about how we sacrifice consistency for the newest shiney object in order to get to our goal 

The difference between weightloss and fatloss and how obsessing over little weight fluctuations can be your downfall 

That being perfect is impossible 

And that you have the choice to stick to your diet or decide that an event or holiday is more important but you have to own that choice whichever one you make. 

I also talk briefly about the importance of where you get your info from and just because one diet/training plan worked for x influencer with 50k followers does'nt mean it will work for you.

Remember nothing will ever beat consistency no matter what your goal is 

so before you jump on the next plan maybe see if its something that you can maintain long term and if the answer is no, its probably not going to get you the results you want.

Where to find me: 

Instargram: @chrissyhfitness 

Tiktok: @chrissyhfitness 

Website: www.chrissyhawkins.com. 

Want my FREE kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6