In this episode of the podcast I speak on functional goals. Functional is a word often attached to random exercises on social media these days, however, this is not what I am going to talk about.

I speak on why people often fail with their rehab, why we can't rely on feeling alone as well as what functional actually means and how can we incorporate it into our plans.

Have you been trying to get over the same injury for years?

This one is for you.