Savannah Swingset and Sara Slide witness an early morning fitness class, and decide to join in with their own twist!

Narrator: Male

Story Begins: 4:20

Playground Posing Excerpt:

The Ahway Island playground was still and peaceful as the night slowly receded, giving way to thedawn. A gentle breeze rustled the leaves of the trees, and the fresh air was filled with the fragrance of blooming flowers. The dark blue sky gradually changed colors, from deep indigo to shades of pink, orange, and yellow. The stars shined brightly like little sparkling jewels, and the first light of the sun began to creep over the horizon. As the birds began to wake up, the first few chirps rang out, filling the air with sweet melodies.

Savannah Swingset had been resting comfortably in the early morning breeze, swaying gently back and forth in the peacefulness of the morning. Savannah’s sleep was abruptly interrupted by a sound that she had never heard before, coming from the far end of the playground. A soothing and tranquil melody began to fill the air.

Today’s Meditation: Imagine that you are a graceful willow tree in today's meditation.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for a podcast to help settle your child in for nap time, bedtime or a break? You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Naptime or Not?" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!

Thanks for visiting Ahway Island. Come back soon!