In this week's episode we're talking all things parental stress and anxiety with the amazing Dr Leon Levitt.

Anxiety after having your babies especially in those first few months is such a common thing, and something that we both felt during our parenting journey. As a society we need to get better at supporting new parents and recognising the signs if they need help.

Dr Leon Levitt is a GP Obstetrician with 30 years of experience working with newborn babies, children and new parents. He has spent his career guiding parents through what can be a vulnerable period, and has a wealth of experience navigating stress and anxiety.

Dr Leon has recently published his new book "What do I do now? The basics of parenting babies ... without stress." You can purchase a copy through the below link:

You can also learn more about Dr Leon www.babystepshealth.com.au or @babystepshealth on instagram.

Resources mentioned in this episode:

What do I do now? Dr Leon's Book - https://www.booktopia.com.au/what-do-i-do-now-the-basics-of-parenting-leon-levitt/book/9781925736892.html

Gidget Foundation for Perinatal Mental Health - www.gidgetfoundation.org.au/ or @gidgetfoundation

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