In this episode, Lesley Huff talks about the human need for certainty and how this creates challenges in relating to the many unknowns in life. We discuss the paradox that mindfulness practices can help us to make changes in life, but also allow us to be more accepting of who we are in the moment. We explore the potential pitfalls of self-improvement, including its impact on parenting and family life, and the problem of approaching change from a place of self-criticism. Lesley Huff, PsyD, is a licensed psychologist and a Certified Mindful Self-Compassion Teacher. She started the Change Through Compassion Program, and has practiced mindfulness personally for many years.