Welcome to The Meg Method podcast, where we explore the world of health, fitness, and performance optimisation. 

In this episode, we tackle a common question: "How many times a week should I work out?"

Join Meg as I discuss the intriguing concept of the law of diminishing returns and its relevance to workout volume. Discover how pushing harder and doing more may not always lead to better results and how finding the right balance is key. 

Whether you're a seasoned fitness enthusiast or just starting your journey, this episode will provide valuable insights to help you make informed decisions about your training routine. 

Don't forget to like, share and subscribe for more fitness coaching tips.Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. 

Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

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Website: www.themegmethod.com

Sound: Alicia Navarro