Vibrant Menopause Podcast

73. The problem with NUTS.


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Nuts are so nutritious and delicious, but so easy to overeat! We love their protein, fiber, healthy fats, vitamins, mineral, and antioxidants, but we love to eat a lot of them. They are nutrient dense, which is a good thing, but also just plain DENSE. It's hard to stop at one serving with that delectable CRUNCH.

Today on the podcast, I let you know how much is a good amount, so you can enjoy these little goodies on your weight loss journey.

If you are looking for a guide on your weight loss journey, go to www.heatherawadmd.com today!

Also be sure to sign up for my free course that give you the tools you need to reach your weight loss goals, packed neatly into three quick videos!

...

Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.

Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.

Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

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Vibrant Menopause PodcastBy Heather Awad, MD

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