Nuts are so nutritious and delicious, but so easy to overeat! We love their protein, fiber, healthy fats, vitamins, mineral, and antioxidants, but we love to eat a lot of them. They are nutrient dense, which is a good thing, but also just plain DENSE. It's hard to stop at one serving with that delectable CRUNCH.

Today on the podcast, I let you know how much is a good amount, so you can enjoy these little goodies on your weight loss journey.

If you are looking for a guide on your weight loss journey, go to www.heatherawadmd.com today!

Also be sure to sign up for my free course that give you the tools you need to reach your weight loss goals, packed neatly into three quick videos!

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