Have you ever had an injury that you just can't seem to shake?

It could even be a niggle or maybe your knee can tell the weather.

Have you decided that this is the way it will be forever...or have you even tried going about sorting it?

Today I talk about how we can finally get rid of those aches and pain for good, or at least maintain the area so that they are kept at bay.

Disclaimer: This is not injury specific and if you are suffering from a chronic illness this is unlikey to work for you.

I talk about how by going to a physio and gettin a proper rehab programme can save a lot of pain now and in the future.

How our body adapts to protect itself when injured.

How you've probably not over done it just because you are sore.

How perfect aligment doesn't exist.

And that if you do go to a physical therapist of any kind that you listen to their advice or if you are sceptical of any of it ask them because if you ignore it and do your own thing you're wasting both of your time.

This is a topic that is very close to my heart and I find so many people just ignore pain for long periods of time and consider it normal when if they put a bit of time into it and stopped just takin pain killers they could see a big difference in not just the pain, but the functionality of they affected area.

Where to find me:

Instargram: @chrissyhfitness

Tiktok: @chrissyhfitness

Website: www.chrissyhawkins.com.

I also mention my equestrian page at the end of this podcast:

Instagram: @stronginthesaddle_

Tiktok: stronginthesaddle

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