Welcome to another episode of THE MEG METHOD fitness coaching podcast, where today we will delve into the realm of fitness and its profound effects on our physical and mental well-being. In today's episode, we explore the fascinating concept of the BOLT score and its relationship to breathwork.

We discuss what score you should aim for, how to perform the test, and how to improve your score over time through breathwork exercises and techniques. 

Don't forget to like, share and subscribe for more fitness coaching tips.Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. 

And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro