In this podcast Doug discusses the benefits of cold water therapy that he has experienced over the past 4 months, and the benefits it has given him, including helping with his intuitive development. Coincedently (or not), Doug recorded this on the winter solstance.

Search Huberman Lab podcast for scientific information on this subject. Here's the link https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=e482eb4bb44d4af3

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