Whether you’re on social media, at your local gym or even have had a conversation with someone in passing, you might have heard that this is the time of year for fitness based challenges. “Don’t wait to the New Year” or “shred X for Christmas” - but why? This week’s podcast Sacha and Jess explore the reasons why these types of challenges are so prominent at this time of year, who’s to gain and ways to look at this differently. As always head over to socials and let us know where you’re listening to this week’s episode.