Sam Palmer is a menopause fitness expert. She's passionate about getting women in their best shape so they can thrive through menopause and beyond. She's a qualified nurse, teacher, fitness instructor and menopause coach.

We talk about: • Dealing with the anxieties of midlife • How we all benefit from being open about menopause • Why taking care of your body is so important • Why midlife fitness is no longer necessarily about looking good • Ways to change our everyday life to be more active • How changing your lifestyle takes discipline • Why Sam takes comfort in running • Other ways to be active • Making sure you don't overdo it with exercise • Finding what works for you • Not carrying your wine • Changes of lifestyle not needing to be drastic • Why having an exercise partner can be good

And more!

Find out more about Sam:

Sam's website: www.midlifemakeover.co.uk

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You can find out more information and get the show notes to every episode at magnificentmidlife.com. That's also where you'll find strategies, support and resources to help make your midlife magnificent. There's a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?