Are you struggling to relax and unwind? Sound healing can help!Sound is a wave and its vibrations can hack our brainwaves to trigger many biological responses in the body including activating the parasympathetic nervous system responsible for relaxation and healing. So dig out your relaxing tunes and join Klaudia as she go in search of those healing sounds! Listen to learn more about this month's Happiness Challenge of unwinding with sound therapy.

Are you struggling to relax and unwind? Sound healing can help! Sound is a wave and its vibrations can hack our brainwaves to trigger many biological responses in the body including activating the parasympathetic nervous system responsible for relaxation and healing. So dig out your relaxing tunes and join Klaudia as she go in search of those healing sounds! Listen to learn more about this month's Happiness Challenge of unwinding with sound therapy.

Are you struggling to relax and unwind? Sound healing can help!Sound is a wave and its vibrations can hack our brainwaves to trigger many biological responses in the body including activating the parasympathetic nervous system responsible for relaxation and healing.&nbsp;So dig out your relaxing tunes and join Klaudia as she go in search of those healing sounds! Listen to learn more about this month's Happiness Challenge of unwinding with sound therapy.&nbsp;

#74 How sound healing can help you to relax JOIN THE CHALLENGE (PART 2)

Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best
happiness habits that science has to offer.

Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness.

What I found set me on a path to joy – and now I’m sharing my journey with you! Each month I publish three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings).

From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the
simple happiness habits that can bring more joy to our lives.

So join me as I embark on my challenge and together we can become more successful,
resilient – and happy! 

Klaudia Mitura is the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she is publishing The Alphabet of Happiness - available to pre-order now: https://mybook.to/AlphabetofHappiness

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Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m sharing my journey with you! Each month I publish three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings). From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the simple happiness habits that can bring more joy to our lives. So join me as I embark on my challenge and together we can become more successful, resilient – and happy! Klaudia Mitura is the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she is publishing The Alphabet of Happiness - available to pre-order now: https://mybook.to/AlphabetofHappiness

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#74 How sound healing can help you to relax JOIN THE CHALLENGE (PART 2)

#74 How sound healing can help you to relax JOIN THE CHALLENGE (PART 2)

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