In this episode, Judith Hill-Weld talks about how trying to control our emotions can interfere with being present in our lives. She discusses the importance of not postponing joy, and describes her passion for working with individuals who have developmental and intellectual disabilities.

Judith Hill-Weld, M.S., is a Licensed Marriage & Family Therapist, a Self Compassion Informed Therapist, and a Mindful Self Compassion teacher in training. She has studied with MSC originators Christopher Germer and Kristin Neff. In addition to her private practice, Judith's writing on psychotherapy and developmental and intellectual disability has been published by NADD, and she has provided consultation and education to clinicians and nonprofits on a variety of topics. Her approach to therapy is rooted in psychodynamic concepts, as well as Acceptance and Commitment Therapy. In addition to being a psychotherapist and MSC teacher, Judith is a lover of dogs and poems, and aspires to be a self compassionate mess.

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