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In this empowering episode of the Open Heart Healing Podcast, I sit down with Lisa Franz, M.Sc. in Exercise Science, Health Promotion, and Nutrition, and the founder of Nutrition Coaching and Life. Lisa shares her journey from struggling with diets to becoming an evidence-based nutrition and fitness coach who helps people achieve lasting transformation.

As a digital nomad who's traveled to over 53 countries, Lisa has mastered the art of balancing a healthy, strong body with a lifestyle full of joy, food, and adventure. She explains how science-based fat loss, nutritional periodization, and muscle-building strategies can help you create a body you love—without sacrificing the foods, travel, and experiences that make life enjoyable.

If you've ever felt frustrated by diet culture or confused about how to maintain a healthy metabolism and hormones while reaching your fitness goals, this conversation is for you. Tune in to learn how to find freedom with food, build strength and confidence, and live a life you love in a body you feel proud of.

Get more of Lisa here!