There’s a reason true healing often feels slow or even impossible in our daily lives.

You’re not broken. You’re not doing it wrong. You’re just trying to heal in the middle of chaos.

Imagine a delicate, struggling plant out in the wild — battered by unpredictable weather, poor soil, and harsh conditions. No matter how much it wants to thrive, it just can’t get the right nourishment and care.

But place that same plant inside a greenhouse — ☀️ protected light, 💧 consistent watering, 🌬 nutrient-rich air, 🌱 and a supportive, intentional environment — and suddenly, growth that once seemed impossible happens naturally and quickly.

This is exactly what happens in a retreat setting.

When you step away from your everyday patterns, distractions, and emotional weather… when you allow yourself time, focus, and community… your heart, your mind, and your spirit can heal at a pace you never imagined possible.

The truth is, deep emotional wounds — especially around the Mother Wound — don’t fully heal in isolation or in half-attention between work, chores, and obligations.

They need: ✨ Space ✨ Focus ✨ Support ✨ Guided care

That’s why I created the Healing the Mother Wound Retreat — a transformational space where, like stepping into a greenhouse, you are fully supported in the process of release, repair, and renewal.

In just a few days, you’ll experience the kind of profound emotional shifts that often take months or years to achieve on your own. But you have to allow yourself to step into the greenhouse.

💛 Will you say yes to your own healing?

Join us for the upcoming Healing the Mother Wound retreat and give yourself the time, space, and nurturing environment you need to finally let go, break through, and bloom.

👉 Spots are limited, and they are filling now. Reserve your place today: http://jjflizanes.com/motherwound

You are worthy of the healing you desire. Let me help you get there. 🌿

With love and purpose, JJ Flizanes

Applications open for Healing the Mother Wound BETA

http://jjflizanes.com/motherwound

Interested in 1-1 coaching?

http://jjflizanes.com/apply

JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Learn more http://jjflizanes.com

 Applications open for Healing the Mother Wound BETA

http://jjflizanes.com/motherwound

Interested in 1-1 coaching?

http://jjflizanes.com/apply

JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Learn more http://jjflizanes.com

 Applications open for Healing the Mother Wound BETA

http://jjflizanes.com/motherwound

Download the Healing the Inner Child Meditation

http://jjflizanes.com/meditation

JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Learn more http://jjflizanes.com

Last Chance!  14 Day Manifestation Challenge starts May 1st!

http://jjflizanes.com/14day

Applications open for Healing the Mother Wound BETA

http://jjflizanes.com/motherwound

JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Learn more http://jjflizanes.com

2 Spots Left!  CONNECT: A Couple’s Retreat May 15-19th

http://jjflizanes.com/couplesretreat

Applications open for Healing the Mother Wound BETA

http://jjflizanes.com/motherwound

Next FREE 14 Day Manifestation Challenge Starts May 1st!

http://jjflizanes.com/14day

JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Learn more http://jjflizanes.com

2 Spots Left!  CONNECT: A Couple’s Retreat May 15-19th

http://jjflizanes.com/couplesretreat

Applications open for Healing the Mother Wound BETA

http://jjflizanes.com/motherwound

Next FREE 14 Day Manifestation Challenge Starts May 1st!

http://jjflizanes.com/14day

Learn more about today’s guest Laura Stinchfield https://thepetpsychic.com/

JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Learn more http://jjflizanes.com

2 Spots Left!  CONNECT: A Couple’s Retreat May 15-19th

http://jjflizanes.com/couplesretreat

Applications open for Healing the Mother Wound BETA

http://jjflizanes.com/motherwound

Next FREE 14 Day Manifestation Challenge Starts May 1st!

http://jjflizanes.com/14day

Learn more about today’s guest Clint Ober and Earthing http://jjflizanes.com/earthing  and use code JJ for 10% OFF any orders!

JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Learn more http://jjflizanes.com

2 Spots Left!  CONNECT: A Couple’s Retreat May 15-19th

http://jjflizanes.com/couplesretreat

Applications open for Healing the Mother Wound BETA

http://jjflizanes.com/motherwound

Find Your Tribe in Empower U- month to month membership

http://jjflizanes.com/eu

JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Learn more http://jjflizanes.com

 3 Spots Left!  CONNECT: A Couple’s Retreat May 15-19th

http://jjflizanes.com/couplesretreat

Applications open for Healing the Mother Wound BETA

http://jjflizanes.com/motherwound

Find Your Tribe in Empower U- month to month membership

http://jjflizanes.com/eu

JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Learn more http://jjflizanes.com